If you are going through a divorce, you are likely feeling many emotions:
fear, despair, and anger, to name a few. With so many emotions running
through your mind, it is easy to free stressed or emotionally drained.
Dealing with these emotions in a healthy way is important because, if
left unchecked, these feelings can have a lasting impact on your overall
happiness and fulfillment in life.
Collin County divorce lawyer has listed 4 tips for reducing stress during your divorce. Keep reading
for more information.
1. Move your Body
It is scientifically proven that getting exercise releases happy chemicals,
or endorphins, in your brain. Working out also helps your body learn to
manage stress. Referred to as
“moving meditation” by the Mayo Clinic, exercise allows you to shed daily tension and increase feelings of energy
and optimism. Subjecting yourself to this low-dose of physical stress
helps your body manage life’s stressors. In addition to releasing
happy chemicals in your brain and helping you cope with stress, working
out also eases anxiety and helps you sleep.
2. Give yourself Time to Process
Feeling anger, frustration, fear, and sadness is all part of the grieving
process during divorce. When you are experiencing an emotionally traumatic
event such as divorce, it is important you allow your mind and body time
to process these emotions. You might be tempted to turn to mind-numbing
substances like drugs or alcohol, but these destructive activities do
not help you process your emotions, but merely forget them while you are
3. Reset your Expectations
You might have had great expectations for your future with your ex, but
holding on to those expectations will only make you unhappy. It is important
to reset your expectations for the future and realign yourself to these ideas.
4. Schedule Time to Have Fun
There’s a saying that laughter is the best medicine. While this may
seem like an inspirational quote you’d find pinned to your high
school guidance counselor’s office wall, that doesn’t make
it any less true. In fact, laughter and having fun can help you ease your
anxiety and tension, relieve stress, and help you overcome anger and resentment.
Before, during and after your divorce, make sure to schedule time to have fun.
Need Help Managing your Divorce?
Are you in the process of a do-it-yourself divorce? Even if you and your
spouse are going through an uncontested divorce, many legal aspects of
the process are extremely complex and confusing. Let our Collin County
divorce attorney guide you through this emotional time in your life.
Contact CokerLegal to speak with a member of our legal team today.
More Divorce Resources